Lower Narrows, 5.6-5.12b, Grotto Canyon, Canmore, AB- Kananaskis Country
Lat/Lon: 51.08330°N / 115.2667°W-  CLICK FOR TOPO MAP
Lower Narrows is probably only 2nd to Hemmingway Wall in terms of popularity of
the walls in
Grotto Canyon. Therefore, many of its routes are quite polished. Lower
Narrows has one of the longer sport/trad mixed routes in Grotto Canyon,
West Coast
Idea-5.10c
. At 35 meters, it requires two ropes for the rappel and gear to 3”. Definitely
one of the more unique routes of the 250 to choose from. It is to the far right hand
side of the Lower Narrows wall as the canyon starts to head north again. The Lower
Narrows is across from the Upper Narrows which also features some long routes
requiring two ropes.  

From where you parked, trek north up hill to the mouth of Grotto Canyon. Enter the
canyon by following the creek bed as it winds into the steep walls. The trail moves
back and forth from each bank. Hemingway Wall is the first climbing wall on your left.
It is buffered on the left by a swatch of mature trees. A myriad of short trails meander
in and about allowing you to clearly scope out this wall. Continue north towards the
canyon headwall (fork). Before you reach the headwall the canyon bends slightly
east. The Paintings Wall is on your left. The Peanut which features one route is in
between Hemmingway and Paintings Wall. Continue to the headwall and turn left
into Lower Narrows. A right turn here goes to Grotto Falls, home of several ice
climbing routes in the winter.

Route Description(s)
Routes Listed Left to Right

Essential Gear
The routes at Lower Narrows rappel with a single 60 meter rope except for West
Coast Idea, 5.10c, which is worth doing, so you might consider bringing double
ropes if Lower Narrows is your destination.
West Coast also requires gear up to 3”
as do several of the other routes at Lower Narrows. Lower Narrows is a neat scenic
corner in the steep section of the canyon to hang out on a warm day. The rock is
pretty solid throughout Grotto Canyon relative to the Canadian Rockies, but of course
a helmet is always advisable. Sport Climbs in the Canadian Rockies is the book you
need. You might get by without it if Dr. Topo has everything you need in terms of
which routes you want to do. As of 2006,
Dr. Topo did not have the better routes
farther into Grotto Canyon.
CLICK TO ENLARGE PHOTOS
1. West Coast, 5.10c
2.  Xanadu, 5.10a
3.-4.  Mendocino, 5.11a
5.  Illusion Rock
6.  What is left of Hers, WI 4